Wholly embracing healthy eating and lifelong fitness, we strive to push every boundary and break every barrier that stands in the way. We are a community that offers support and inspiration to achieve. We work together, but it’s up to you how far you are willing to push yourself. CrossFit is our program and our chosen way to true fitness. Our common bond is the desire to get better. Our goal is to help you overcome the things that are holding you back, physically and mentally. We use functional movements to not only make you stronger, but make the physical demands of everyday life easier. The beauty of CrossFit is its universal scalability–meaning anyone can do it, no matter the age, weight, or fitness level. It’s also to give those who are no longer in a sport the chance to compete and find that competitive edge. When you step into CrossFit 406, you are going to be challenged to do things you never thought were possible. The best part is, you won’t be doing them alone. You will achieve a new level of fitness. We are courageous, disciplined, strong and encouraging. We are forging a fit community. We are CrossFit 406.