Constantly varied, functional movement performed at high intensity! Each class packed with 60 minutes of fun from start to finish giving our members the perfect blend of strength, skill, flexibility and metabolic conditioning. Avoid plateaus, and prepare for any and all real life scenarios that might be thrown your way. Classic Crossfit is our mainstay program and is open to members of all ages and ability levels. You do NOT need to “get in shape” before starting this program. Show up, work hard and let us do the rest!
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